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Laughter March 24, 2008

Filed under: utterly random posts — paulabrown @ 10:29 pm

Laughter yoga video clip

Check this out, if you look closely you may see a spotty sleeve, that’s me, my 1.5 secs of fame!

Developed by Dr Mandan Kataria, laughter yoga is amazingly therapeutic medically in terms of endorphin release, aerobic exercise, lung workout etc but also beneficial emotionally plus it’s lots of fun. The clip doesn’t really do it justice, I first went at a festival with about 150 people in a sweaty marquee ending with all our heads on someone else’s tummy in a snake laughing our socks off.

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